EATING CHECKLIST AND GAME PLAN
Daily Goals

Fluids:

When: Meals: What to Eat: Salt Losers:
If your sweat stings your eyes, you cramp often, or skin feels a little gritty or looks salty after you workout, you need to do the following: For Excercise:
Eat BEFORE: some carbohydrate and protein: Have something during exercise: Eat something within 15 minutes of finishing a workout: For Weight Goals: For Conditioning: For Season: