Moderate your caffeine &
sugar intake to increase your focus.
Eat a healthy snack 1/2 hour
to an hour before practices and games to increase your strength and focus.
Snacks should be a mix of protein and carbohydrates, not just sugar.
Cut back on carbohydrates to
maintain weight. Foods high in carbohydrates are bread, cereal, pasta,
non-diet soca, gatorade and foods high in sugar. (Whole wheat breads
and pasta are better than white bread. Non-sugar cereals are better
than sugar cereals).
Drink water to avoid dehydration
and increase energy. When exercising, drink small amounts of water
before you get thirsty to avoid dehydration.