What to Eat to Stay Healthy On and Off the Field
When your name is called in key situations this coming season, you must be mentally and physically ready to execute the play successfully. Coaches and teammates will be counting on you.

You don't want to be sidelined by a seasonal cold or flu.

To help keep your immune system in top shape, I've put together a "nutritional playbook." Keep the following foods handy during the new school year to help prevent illnesses—and if you do get sick, to recover from symptoms more quickly.

Foods for Respiratory Ailments: Coughs, Asthma, and Sinus and Lung Congestion

Food for Sore Throats and Stomach Issues More ways to keep colds and flus at bay