• Isotonics
  • Forearm Curls (12)
  • Lift above head & pull downs (12) (like bench pressing above your head)
  • Push & Pull (palms of hands downward, push arm in front, and pull back)
  • Wrist Curls
  • "Soldier March"  (arms outstretch in front, arms moving up and down)
  • "Clapping"   (arms outstretched, bring hand in front of you, without bending elbows)
  • "Bench press"